<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress.com" -->
<rss version="0.92">
<channel>
	<title>Run Cooper Run!</title>
	<link>http://runcooperrun.wordpress.com</link>
	<description>I run because I can.</description>
	<lastBuildDate>Sun, 28 Dec 2008 05:09:27 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>New goal. New blog.</title>
		<description><![CDATA[I know it is so cliche.  New year, new resolutions. But there is a reason for the cliche.  A new year offers a rare chance to have a fresh start &#8211; to be the you of 2008, only better.
For me, that means running a marathon &#8211; faster.  And to do that, I desperately need to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runcooperrun.wordpress.com&blog=4218826&post=26&subd=runcooperrun&ref=&feed=1" />]]></description>
		<link>http://runcooperrun.wordpress.com/2008/12/28/new-goal-new-blog/</link>
			</item>
	<item>
		<title>Day 1 &#8211; Holding fast</title>
		<description><![CDATA[So day 1 was actually a semi-success.  Forget the fact that I woke up at 161.9 pounds and am at 163.3 now right before bed.  But it wasn&#8217;t because of a bad day &#8211; rather still being punished for 12 months of bad days.
Today I started off the day with one of my favorite running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runcooperrun.wordpress.com&blog=4218826&post=22&subd=runcooperrun&ref=&feed=1" />]]></description>
		<link>http://runcooperrun.wordpress.com/2008/11/11/day-1-holding-fast/</link>
			</item>
	<item>
		<title>Bye Bye Porky.</title>
		<description><![CDATA[I have gaine 15 pounds in a year.  There, I said it.  In January, I weighed 148. Now, I weigh 163.  Oh. My. Goodness.  I can&#8217;t believe it has actually happened.  I hung around 155 for along time &#8211; which was comfortable.  Clothes still fit, but I knew I had to start being more intentional [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runcooperrun.wordpress.com&blog=4218826&post=20&subd=runcooperrun&ref=&feed=1" />]]></description>
		<link>http://runcooperrun.wordpress.com/2008/11/09/bye-bye-porky/</link>
			</item>
	<item>
		<title>Hot &amp; Humid 10-miler</title>
		<description><![CDATA[Just finished my first 10-miler in about two years.  I started at 6 a.m. from the church parking lot.  I planned to run 6 miles and then meet up with three other friends to do four miles &#8211; and church was close to our meeting spot.
The first mile on the dark, lamplit street was wonderful.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runcooperrun.wordpress.com&blog=4218826&post=18&subd=runcooperrun&ref=&feed=1" />]]></description>
		<link>http://runcooperrun.wordpress.com/2008/08/23/hot-humid-10-miler/</link>
			</item>
	<item>
		<title>On the Way Up &#8211; 9 miles</title>
		<description><![CDATA[This morning I continued my half-marathon training w/my longest run in a year.  I headed out around 6:15 a.m.  My plan was to get the majority of my run done before the sun came up strong.  It was dark and cool when I left the house.  In fact, so cool that I was afraid my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runcooperrun.wordpress.com&blog=4218826&post=16&subd=runcooperrun&ref=&feed=1" />]]></description>
		<link>http://runcooperrun.wordpress.com/2008/08/16/on-the-way-up-9-miles/</link>
			</item>
	<item>
		<title>9 Miles down&#8230;4 more to go!</title>
		<description><![CDATA[My Saturday run was great this weekend.  As usual, it was my long run.  I thought I&#8217;d run to my friend Shelly&#8217;s house who lives 2.5 miles away.  Adding in a 3 mile run with her would be 8 miles &#8211; exactly what my schedules called for.  However, we ended going farther and I finished [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runcooperrun.wordpress.com&blog=4218826&post=11&subd=runcooperrun&ref=&feed=1" />]]></description>
		<link>http://runcooperrun.wordpress.com/2008/07/28/9-miles-down4-more-to-go/</link>
			</item>
	<item>
		<title>6 Year old Running Parnter</title>
		<description><![CDATA[Today was a momentous occassion.  I ran 3 miles at an easy pace (per my nifty Runner&#8217;s World schedule) and my six year old daughter Leah accompanied me.  On her bike.
I&#8217;ve seen other moms do this &#8211; run while the kids ride bikes.  And I always thought it looked like the best of many worlds.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runcooperrun.wordpress.com&blog=4218826&post=4&subd=runcooperrun&ref=&feed=1" />]]></description>
		<link>http://runcooperrun.wordpress.com/2008/07/15/6-year-old-running-parnter/</link>
			</item>
	<item>
		<title>And she&#8217;s off!</title>
		<description><![CDATA[Running has been part of who I am for years. I&#8217;ve been running for more than half of my life. As a mother, it seems my goals are now concentrated on my children and their goals. Running is the one area where I still set goals and work toward them.
I love running because it makes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runcooperrun.wordpress.com&blog=4218826&post=3&subd=runcooperrun&ref=&feed=1" />]]></description>
		<link>http://runcooperrun.wordpress.com/2008/07/14/and-shes-off/</link>
			</item>
</channel>
</rss>
